https://www.coachingiskeyforadhd.com/about-me daily 0.75 2021-11-20 https://images.squarespace-cdn.com/content/v1/612da3aef56c145548d0a1b8/1631050810036-TSWN87JGTXZOFH3V6UZB/IMG_5132.jpg ABOUT ME - About Me ADHD has been, and continues to be, a big part of my family. In our house, we refer to ADHD as a “gift that comes with responsibilities.” When my son was diagnosed with ADHD, we were fortunate to find an education specialist and pediatrician who understood ADHD and helped us learn more about successfully managing it. We learned how to see strengths of ADHD (like leadership, dedication, enthusiasm, and critical thinking) and use them to overcome the challenges (like planning, organizing, time management, and project completion). I saw the power that coaching had in fostering a positive association with ADHD. The mom in me felt excited that I could successfully relate to my son and instill confidence in him. To use my son’s words, “I get him.” This is what inspired me to become a certified ADHD life coach. I want to help other children and adults understand ADHD and see the power it provides them. Through my training at the iACT Center, I have learned skills specific to coaching individuals with ADHD and helping them find their way to success. I named my business, “Coaching is Key for ADHD” because I see coaching as a key that helps you navigate ADHD in your own successful way. As an ADHD life coach, I will help you discover more about yourself and go from stuck and confused to clear and confident. My professional journey I have a Master of Science degree in Nutrition from the University of Washington, where I also competed for the gymnastics team. Upon graduation, I moved back to my hometown in NJ and started my professional career as a dietitian. As a certified ADHD life coach, I have been helping individuals with ADHD work toward their goals and learn more about themselves. I enjoy sports, traveling, and time with family. https://www.coachingiskeyforadhd.com/about-coaching daily 0.75 2024-05-23 https://images.squarespace-cdn.com/content/v1/612da3aef56c145548d0a1b8/1631050612192-650DPHJC6RQ68BPC4ANP/coaching%2Bpicture%2B2.jpg ABOUT COACHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612da3aef56c145548d0a1b8/1631050664495-4CAU90DU54TEU3P1T5GB/cr%3Dw_1200%2Ch_902.jpeg ABOUT COACHING - Initial Consultation This consultation is an opportunity for us to get to know each other and explore your interest in having me as a coach. I will learn about your ADHD story and the journey that has led you to coaching today. I will also describe in more detail the coaching model that I use to help you go from where you are to where you would like to be, all while understanding your ADHD. https://images.squarespace-cdn.com/content/v1/612da3aef56c145548d0a1b8/1631050715590-684NQ87KKMHKE6ETCFNL/cr%3Dw_1200%2Ch_902+%281%29.jpeg ABOUT COACHING - Strategy & Planning Session In this session we will walk through where you are in various aspects of your life and where you would like to be. We will explore your ADHD gifts, strengths, and challenges in addition to identifying your priorities. Ultimately, this session will help us gain clarity on specific goals you want to focus on in coaching. https://images.squarespace-cdn.com/content/v1/612da3aef56c145548d0a1b8/1631050746529-PT1CL6ZZBQEIT683KM5J/good+logo+-+copywright+and+lettering+website.png ABOUT COACHING - Coaching Sessions In our coaching sessions, we will explore specific areas you feel stuck or want to improve. We will discuss where you are, where you would like to be, what strengths you can utilize, what barriers are in your way, how you can stick with your plan to accomplish your goal, and what support you need to move forward. https://www.coachingiskeyforadhd.com/build-tool-box daily 0.75 2024-05-23 https://images.squarespace-cdn.com/content/v1/612da3aef56c145548d0a1b8/1631050968583-TUJYLWS2CPDEK9E42M87/rs%3Dw_984%2Ch_657.jpeg BUILD TOOLBOX - Build Your Toolbox Session Build your toolbox sessions are designed for individuals or parents that want advice on tools that have worked in my experience with ADHD. This is not a coaching session. https://www.coachingiskeyforadhd.com/contact-me daily 0.75 2021-09-14 https://www.coachingiskeyforadhd.com/home daily 1.0 2021-09-10 https://images.squarespace-cdn.com/content/v1/612da3aef56c145548d0a1b8/1631050285067-XNSYN6LHSCDZRSGZREAB/good+logo+-+copywright+and+lettering+website.png HOME - Welcome to Coaching Is Key For ADHD Helping you go from stuck and confused to clear and confident